• village604@adultswim.fan
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      4 minutes ago

      Actually, yes. Kegel/pelvic floor exercises can make your erection stronger, help treat premature ejaculation, help treat ED, and even make your penis bigger by increasing bloodflow. Plus treating incontinence and potentially improving prostate health.

      Just squeeze the muscle you use to stop the flow of urine for 1 second on, one second off until 20 minutes is easy. Then increase the squeeze duration by 1 second and repeat.

      It’s also great to incorporate into ab exercises as it also causes you to contract the abs in the pubic region.

      Or, if you listen to music a lot, squeeze to the beat. I often do mine listening to music in the shower if I didn’t do an ab workout.

      If you get muscles strong enough, you can also basically stop an orgasm by relaxing the muscles. If you time it really carefully, you can even ejaculate a decent amount without ever going over the edge. Helpful for when you’re trying to hit the 21 per month ejaculation target for prostate cancer risk reduction, but orgasming too frequently might ruin your chances of rising to the occasion with a partner (happens to me because prozac).

    • Ignotum@lemmy.world
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      6 hours ago

      4 exercises that make your dick so tight it becomes a sounding guillotine?

  • JennaR8r@lemmy.dbzer0.com
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    12 hours ago

    I remember when I was a horny fit girl I was a yoga teacher for 3 years earning $25 a week and no man wanted me because who could love anybody on food stamps earning $25 a week?

    Forever alone fit girl 🙋🏼‍♀️

    Being fit & healthy mean nothing unless you’re wealthy.

    What’s classy if you’re rich, but trashy if you’re poor? Being a fit girl, apparently.

      • JennaR8r@lemmy.dbzer0.com
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        19 minutes ago

        Gotta be the whole package - health & wealth & personality & intellectual & attractive - to gain any traction in this cutthroat society.

    • Captain Aggravated@sh.itjust.works
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      10 hours ago

      So, guys don’t care about a girls income that much. There’s an entire subculture of men that prefers or demands being the sole breadwinner of their families. I’m going to say the word “tradwife” and consider my point made.

      Guys will go for an unemployed girl. Pretty and nice will get you a man. Which weren’t you?

      Mind you, when I was in college I tutored freshman chemistry for an hour on Wednesdays and made more than $25/week at it; how delusional was your business plan?

      • JennaR8r@lemmy.dbzer0.com
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        31 minutes ago

        I can’t help that Gold’s Gym only paid me $25/hour for one hour per week. But it also meant a free gym membership to every Gold’s in Northern Virginia & Washington DC so I spent every waking minute of every day enjoying all those gyms. And I didn’t have a car. I was biking all around Northern Virginia and Washington DC to get to all these gyms. It was beautiful & the healthiest I’ve ever been in my life but bittersweet & maddeningly lonely, only exercise endorphins kept me sane. Then the Autumn rains began and biking became uncomfortable & demoralizing, then the winter snows commenced and biking became impossible. So I had to start walking & running to the gyms.

        Exercise was my passion & my joy & my antidepressant, and without endless exercise all day I would spiral into depression. Even at night when I got home after all that I would go running a few miles around the neighborhood before taking a shower and being able to fall asleep. That winter I hit rock bottom and internet people suggested I look into my veterans benefits since I am a military veteran. So I was able to get into the VA Medical Care system, was hospitalized for severe depression, and they’ve been taking care of me ever since then.

        • 1984@lemmy.today
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          28 minutes ago

          I guess the exercise stopped your brain from thinking and that’s why it felt good. Sometimes physical pain is much easier than emotional pain.

          What do you do in the medical care system now?

          • JennaR8r@lemmy.dbzer0.com
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            11 minutes ago

            What do you do in the medical care system now?

            Currently in the waiting room for dermatology appointment because my post-op breast cancer scars aren’t healing properly.

            And any day now my prescription driving glasses should be ready to pickup at the eye care building.

            And the psychiatrist & I have been at an impasse since 2022 because she refuses to prescribe me vyvanse although it’s the only medication I’ve ever taken that makes me feel normal.

            So unmedicated, I get hospitalized occasionally to prevent killing myself.

            Meanwhile physical therapists have come in clutch helping me through my excruciating lordosis & medial epicondylitis & bone spurs/ bursitis in my shoulders.

            • 1984@lemmy.today
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              4 minutes ago

              Sounds like you are playing life on hard mode. Hang in there. I’ve had periods of life when it’s been difficult but it got a lot better. Sometimes random events happen, you meet someone, and things feel better.

      • JennaR8r@lemmy.dbzer0.com
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        3 hours ago

        Lots of men came to my yoga classes but I was struggling so hard for survival I had no energy left for anything else. When people tried to get to know me the first things they would ask are “So what else do you do? Where do you live? Oh you have to run/walk/bike 20 miles to get here because you don’t have a car?” Basically gathering enough info to determine my net worth, then I was trash to them.

  • blarghly@lemmy.world
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    18 hours ago

    For anyone wondering, the exercises are the front squat, overhead press, clean and jerk, and snatch. Source: tightest girl I ever fucked was a competitive olympic lifter. Will be chasing that high the rest of my life

    • Lantsu@sopuli.xyz
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      8 hours ago

      Almost the same, was able to identify the problem and do some home… anti-excersices and I’m doing so much better now. The idea of a tight pussy might be fun, and sure if it’s a one time thing it is a lot of fun for the one who penetrates… But to live with and to be with in a longer relationship? No fun, for neither. Causing pain when it should be pleasure is not ideal.

      • Trainguyrom@reddthat.com
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        5 hours ago

        My wife’s going through the same thing right now. Lemme tell you, having your partner literally cry in pain from penetration and lose literally all libido because of the consistent pain ain’t worth the slightly tighter experience

        • Lantsu@sopuli.xyz
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          3 hours ago

          Been there… Yet my ex partners didn’t care, they were happy with the tightness. I hope it gets better for you two.

          • Trainguyrom@reddthat.com
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            2 hours ago

            Yet my ex partners didn’t care

            Jesus Christ that’s not okay!

            In our case it’s on the up and up, therapy has started noticably working and we might be able to start rebuilding our sexual relationship by the end of the year if her body continues cooperating with our desires

      • chocrates@piefed.world
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        6 hours ago

        I’m sorry that sounds awful. Not the same but I’ve started having prostate spasms and those are fucking horrible

        • Lantsu@sopuli.xyz
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          6 hours ago

          I know a guy with those, they stop all the fun and fast! All the best to you!

          • chocrates@piefed.world
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            1 hour ago

            Intense pain around your taint. It gets to the point that I can’t move or think when it happens, and it is triggered by “stuff” moving through my bowels so usually it makes me want to take an urgent shit while I’m immobile and in agony