Actually, yes. Kegel/pelvic floor exercises can make your erection stronger, help treat premature ejaculation, help treat ED, and even make your penis bigger by increasing bloodflow. Plus treating incontinence and potentially improving prostate health.
Just squeeze the muscle you use to stop the flow of urine for 1 second on, one second off until 20 minutes is easy. Then increase the squeeze duration by 1 second and repeat.
It’s also great to incorporate into ab exercises as it also causes you to contract the abs in the pubic region.
Or, if you listen to music a lot, squeeze to the beat. I often do mine listening to music in the shower if I didn’t do an ab workout.
If you get muscles strong enough, you can also basically stop an orgasm by relaxing the muscles. If you time it really carefully, you can even ejaculate a decent amount without ever going over the edge. Helpful for when you’re trying to hit the 21 per month ejaculation target for prostate cancer risk reduction, but orgasming too frequently might ruin your chances of rising to the occasion with a partner (happens to me because prozac).
Does it work for men as well?
Actually, yes. Kegel/pelvic floor exercises can make your erection stronger, help treat premature ejaculation, help treat ED, and even make your penis bigger by increasing bloodflow. Plus treating incontinence and potentially improving prostate health.
Just squeeze the muscle you use to stop the flow of urine for 1 second on, one second off until 20 minutes is easy. Then increase the squeeze duration by 1 second and repeat.
It’s also great to incorporate into ab exercises as it also causes you to contract the abs in the pubic region.
Or, if you listen to music a lot, squeeze to the beat. I often do mine listening to music in the shower if I didn’t do an ab workout.
If you get muscles strong enough, you can also basically stop an orgasm by relaxing the muscles. If you time it really carefully, you can even ejaculate a decent amount without ever going over the edge. Helpful for when you’re trying to hit the 21 per month ejaculation target for prostate cancer risk reduction, but orgasming too frequently might ruin your chances of rising to the occasion with a partner (happens to me because prozac).
You can probably tighten your anus the same way I guess
Do not recommend. I can’t get anything into mine without a lot of effort. :(
4 exercises that make your dick so tight it becomes a sounding guillotine?
I haven’t read the article but: kegels