Per calorie, Broccoli has as much protein as steak.
That’s kind of fascinating - though it’s only about 1/10th of the amount by weight - so something like 75g of protein would need ~300g of Steak or ~3kg of Broccoli (about 10 full heads of Broccoli).
For plant based proteins, you’re probably better off with beans.
No kidding? Is this true of other brassicacea?
You just wanted to say, “brassicacea.”
broccoli doesn’t look as calorie dense as steak though.
Do you realize how much of my day would be spent eating and shitting in order to meet my macronutrient targets by consuming broccoli? I’d just be sitting around all day like some kind of gorilla.
Now you understand why vegans have so much time to post, all that time spent on the loo gives them plenty of time to chat
That we, as homo sapiens, will never access because we do not have the gut microbiome necessary to break down and use.
No, I’m literally talking about the bioavailable protein for you, a human.
Don’t forget that Homo sapiens evolved as fructivorous apes eating stuff like broccoli and our omnivorous diet is a recent development. (The bacteria-dependent digestion you mentioned is for the cellulose in grass, not protein.)
Even though your broader point is correct that our ancestral lines and closest relatives (chimps, gorillas, other great apes) primarily eat plants, I think broccoli is a bad example of what our ancestors ate. Broccoli is the result of specialized human-driven artificial breeding after the rise of human agriculture, and has a higher protein ratio than even other brassicas, like the cabbage breeds that broccoli descends from.
Skill issue
They have a long hind gut with specialized bacteria to break down cellulose, so they get way more protien from plants than humans. Horses use a similar trick.
They also don’t eat bananas primarily in the wild instead eating really abundant but nutritionally dilute foods like bamboo, thus the crazy efficient guts.
They also don’t have myostatin which is a way for our bodies to reduce muscles when we can’t get enough to eat. We get skinny and weak while a gorilla just straight up dies. OTOH when a gorilla builds muscle they never lose it.
Although that comes down to how we don’t eat the equivalent of grass. Even if a gorilla had myostatin if it couldn’t find enough bamboo shoots to eat they’re dead anyways.
Other comments are about how gorillas have guts adapted for digesting lots of vegetation. And that’s true. But at its core, it’s just that gorillas actually do eat a ton of protein.
They eat like 30 kg of food per day for 5000 calories, about 25% of which is from protein. That’s more than 300 grams of protein per day.
Nothing they eat is super calorie dense, but the lack of density also means they need to eat all day. And as it turns out, the leaves they eat tend to be pretty high in protein.
Weird that every time you see a gorilla though, he’s just sitting there looking like a jacked freaking gorilla, not doing a dang thing.
Yeah like not working out or anything. I can sit around eating all day too, but my muscles just wither away.
Their muscles do not wither away, they stay they do not have that mechanism. They wound simply die when there is a food shortage while humans adapt.
You can get huge muscles on a vegan diet.
It’s true though
Why are people down voting you
Maybe people suspect it’s not just a vegan diet but also steroids n shit. Don’t know if steroids are vegan though.
People have a muscle mass regulating hormone that prevents us from developing huge muscles easily.
Also gorillas don’t eat bananas in the wild, true banana species all come from Asia. The closest they could get is Ensete ventricosum.
Genetics, more muscle fibers per unit area than humans, lots of T, and constant foraging.
Leaves and stems are 10-20% protein by dry weight
