There’s a huge variance around this though. Size of cup, amount of ground coffee used, variety of coffee (robusta has much higher caffeine than arabica), how roasted it is…
It might be around 150 mg per cup, but could easily be nearly half or nearly double that.
In my experience, judging from the subjective felt effect when drinking it, the amount of caffeine in filter coffee can vary by a factor 3x depending on brewing technique. I just came back from the U.K. and the hotel breakfast coffee there did less for me in three cups than a single cup from my Fellow Aiden coffee brewer at home. I used to cold brew coffee but had to stop because the apparently higher caffeine content gave me heart problems.
Stick to a consistent sleep schedule and regulate caffeine intake to less than 400mg
But also there are people that may need medication or just simply people that can’t do anything
How would you even begin to know your caffeine intake
Caffeine pills. Alternatively, basically the same way you do alcohol
Basic math? Are you unaware of how much coffee/tea/soda you consume in a given period or did you forget the /s?
I’m aware of the amount of coffee, but unaware of the caffeine content in that coffee
Filter coffee is around 150mg caffeine per cup.
Espresso 80mg per shot.
Thst should get you through the math of caffeine intake.
There’s a huge variance around this though. Size of cup, amount of ground coffee used, variety of coffee (robusta has much higher caffeine than arabica), how roasted it is… It might be around 150 mg per cup, but could easily be nearly half or nearly double that.
In my experience, judging from the subjective felt effect when drinking it, the amount of caffeine in filter coffee can vary by a factor 3x depending on brewing technique. I just came back from the U.K. and the hotel breakfast coffee there did less for me in three cups than a single cup from my Fellow Aiden coffee brewer at home. I used to cold brew coffee but had to stop because the apparently higher caffeine content gave me heart problems.