• exu@feditown.com
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        13 hours ago

        It can also depend on your genes how heavily caffeine affects you. In my family my father, sister and I don’t feel caffeine much but my mother reacts very strongly

    • frostedtrailblazer@lemmy.zip
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      11 hours ago

      I’ve been experimenting with caffeine from different sources and at different times of the day. I feel the effects are more noticeable/different when I change things up.

      So maybe black coffee isn’t going to have an effect on your focus/creativity, but some caffeinated tea or energy drink might have an effect.

      Also, I feel that having a meal or a healthy snack with the caffeine matters as well to get a noticeable impact. So just drinking coffee in the morning, with nothing else, isn’t going to give me much of a boost as compared to if I had a meal or snack with it.