Themosthighstrange@lemmy.world to Lemmy Shitpost@lemmy.world · 12 hours agoThe local supermarket takes protein bar protection. Anyway does anyone know how to open these cases ?lemmy.worldimagemessage-square61fedilinkarrow-up1178arrow-down13
arrow-up1175arrow-down1imageThe local supermarket takes protein bar protection. Anyway does anyone know how to open these cases ?lemmy.worldThemosthighstrange@lemmy.world to Lemmy Shitpost@lemmy.world · 12 hours agomessage-square61fedilink
minus-squareryven@lemmy.dbzer0.comlinkfedilinkarrow-up12·7 hours agoI did the math recently and I think that in order to hit what the WHO considers the minimum safe protein for my weight, I would have to eat WAY more, like twice what I typically do. This may be a vegan-specific problem.
minus-squarejumponboard@lemmy.worldlinkfedilinkarrow-up9·5 hours agoIt’s not a vegan problem. It’s a food selection problem. I’m vegan and I eat plenty of protein. More than most non vegans
minus-squarewonderingwanderer@sopuli.xyzlinkfedilinkarrow-up8·5 hours agoBeans and lentils are your friend.
minus-squareEndlessNightmare@reddthat.comlinkfedilinkarrow-up4·6 hours agoIf I may ask, what is your target grams per day of protein?
minus-squareryven@lemmy.dbzer0.comlinkfedilinkarrow-up2·4 hours agoAccording to this calculator I should be eating 53g protein per day.
I did the math recently and I think that in order to hit what the WHO considers the minimum safe protein for my weight, I would have to eat WAY more, like twice what I typically do.
This may be a vegan-specific problem.
It’s not a vegan problem. It’s a food selection problem.
I’m vegan and I eat plenty of protein. More than most non vegans
Beans and lentils are your friend.
Drink Bean smothies
If I may ask, what is your target grams per day of protein?
According to this calculator I should be eating 53g protein per day.