I only cramp when underhydrated and most people are underhydrated (Drewnowski, 2013).
Make sure we’re all getting enough water before taking further action!
References
Drewnowski, A., Rehm, C.D. & Constant, F. Water and beverage consumption among adults in the United States: cross-sectional study using data from NHANES 2005–2010. BMC Public Health13, 1068 (2013). https://doi.org/10.1186/1471-2458-13-1068
Yes, there absolutely can be a lot of weird reasons your bike is not handling properly. But it’s important to make sure of the basics first: that the tires have air in them.
I only cramp when underhydrated and most people are underhydrated (Drewnowski, 2013).
Make sure we’re all getting enough water before taking further action!
References
Drewnowski, A., Rehm, C.D. & Constant, F. Water and beverage consumption among adults in the United States: cross-sectional study using data from NHANES 2005–2010. BMC Public Health 13, 1068 (2013). https://doi.org/10.1186/1471-2458-13-1068
Hydration certainly helps but can also be magnesium deficiency, since it’s a muscle relaxant.
or a potassium deficiency.
🍌
Yes, there absolutely can be a lot of weird reasons your bike is not handling properly. But it’s important to make sure of the basics first: that the tires have air in them.