Yup, find a good workout plan with a diet plan to go with it and kill two birds with one stone. Although my personal recommendation would be a mix and match with AthleanX (AX-1) as the workout plan and the P90X diet plan.
And yes, I know that Jeff has some YouTube drama about creating issues to make videos on, but his plans are solid. AX-1 is basically the physical therapy handbook with weights.
Yup, find a good workout plan with a diet plan to go with it and kill two birds with one stone. Although my personal recommendation would be a mix and match with AthleanX (AX-1) as the workout plan and the P90X diet plan.
And yes, I know that Jeff has some YouTube drama about creating issues to make videos on, but his plans are solid. AX-1 is basically the physical therapy handbook with weights.