• MinnesotaGoddam@lemmy.world
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    3 hours ago

    Wait garlic and onions are high fodmap foods?

    I am going to have to laugh at the next MD who thinks they know what I should eat better than I do. They always recommend low fodmap.

    • Routhinator@startrek.website
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      2 hours ago

      Yeah the whites of all onions and their cousins are high fodmap. Green onions are ok in moderation, and the green parts of leeks.