That’s a good method, Of course a fixed portion size measurement could be used similarly, like the hole in the pasta spoon.
Just a personal gripe with the portion sizes.
Personally i just eyeball it and eat more or less afterwards based on refined numbers as cooking changes weight and calorie density. Over the years I’ve managed to get the eyeball measurements good enough. And synchronized cooked weight numbers to bodyweight changes.
That’s a good method, Of course a fixed portion size measurement could be used similarly, like the hole in the pasta spoon.
Just a personal gripe with the portion sizes.
Personally i just eyeball it and eat more or less afterwards based on refined numbers as cooking changes weight and calorie density. Over the years I’ve managed to get the eyeball measurements good enough. And synchronized cooked weight numbers to bodyweight changes.
okay we get an appropriately sized auger and adjust the spoon. I like that method too. i don’t get to play with my augers enough.