I’d argue that significantly more is needed than just 2h per week in the gym and roughly 18-25%. 15%+ and abs are barely visible and I’ve been called fat peak bulk just because stomach was filled with food and I wasn’t flexing abs, faint outline was still visible.
but my view does seem to be rather distorted, so i wouldn’t be able to argue against it in good nature.
I’d argue that significantly more is needed than just 2h per week in the gym and roughly 18-25%. 15%+ and abs are barely visible and I’ve been called fat peak bulk just because stomach was filled with food and I wasn’t flexing abs, faint outline was still visible.
but my view does seem to be rather distorted, so i wouldn’t be able to argue against it in good nature.