Plus ice and maybe zero calorie sweetener if you want it.
Total estimated calories: 169kcal
Which is between 100 and 200kcal.
Not every smoothie has a bunch of added sugar. I’ve literally made smoothies like this before. That’s how I know. How often do you track calories, my dude?
Ice has no calories and takes up a lot of space in smoothies. Again, ive made smoothies like this so many times and theyre delicious. Smoothies do not have to be huge – i understand when you’re purchasing one they tend to have more stuff in them to get the value you’re paying, but homemade smoothies tend to be about a cup or so, plus ice.
To get mathy:
All of those add up tp roughly 1.1cup without ice
1.1cup translates to 312ml
1 can of soda, beer, whatever is 355ml (diff is 43ml)
If you put ice in a glass, you can easily fill it with a can.
If you add a decent amount of ice to the smoothie, it’ll be a very reasonably sized smoothie. It may not fill a pint glass, but I do not want to drink that much smoothie lol
1/4 cup 2% milk: 30kcal
1/3 cup Greek yogurt: 100kcal
1/2 cup frozen mixed berries: 39kcal
Plus ice and maybe zero calorie sweetener if you want it.
Total estimated calories: 169kcal
Which is between 100 and 200kcal.
Not every smoothie has a bunch of added sugar. I’ve literally made smoothies like this before. That’s how I know. How often do you track calories, my dude?
I think you’re right in this argument, but that’s a tiny smoothie. It’s barely more than a cup.
Ice has no calories and takes up a lot of space in smoothies. Again, ive made smoothies like this so many times and theyre delicious. Smoothies do not have to be huge – i understand when you’re purchasing one they tend to have more stuff in them to get the value you’re paying, but homemade smoothies tend to be about a cup or so, plus ice.
To get mathy:
All of those add up tp roughly 1.1cup without ice
1.1cup translates to 312ml
1 can of soda, beer, whatever is 355ml (diff is 43ml)
If you put ice in a glass, you can easily fill it with a can.
If you add a decent amount of ice to the smoothie, it’ll be a very reasonably sized smoothie. It may not fill a pint glass, but I do not want to drink that much smoothie lol