That can trigger the muscle to contract even more, making the cramp worse. The thing to do is to contract the muscle group opposite of the muscle that is contracting, which forces the cramping muscle to relax. So for a calf cramp, try to raise your foot using the muscles on your shin.
No, I gave different advice. Contracting your shin muscles doesn’t relieve the calf cramp because it stretches the calf muscle. Contracting your shin muscles sends a signal to your calf muscles to relax. This is how your body prevents opposing muscle groups from contracting at the same time.
That can trigger the muscle to contract even more, making the cramp worse. The thing to do is to contract the muscle group opposite of the muscle that is contracting, which forces the cramping muscle to relax. So for a calf cramp, try to raise your foot using the muscles on your shin.
You just gave the same advice.
No, I gave different advice. Contracting your shin muscles doesn’t relieve the calf cramp because it stretches the calf muscle. Contracting your shin muscles sends a signal to your calf muscles to relax. This is how your body prevents opposing muscle groups from contracting at the same time.