Soda contains primarily fructose as a sugar, either because they put the fructose in when they made it via high fructose corn syrup or because the sucrose (from cane sugar) is broken down into fructose + glucose by the acid in the soda. It is not the type of sugar that makes fruit healthier than soda. Rather, it’s the other stuff in fruit. When it comes to glycemic index (how quickly the food raises your blood sugar) fiber is the hero, because it slows the absorption of the sugar by your gut, which means fruit doesn’t spike your blood sugar nearly as quickly as sugared soda. Fruit juice (which is basically fruit minus fiber) has a shockingly similar glycemic index to Coca-Cola.
Sorry for all the parentheticals. I am not a very good writer.
Fruit is healthy in moderation because of all the fiber. Soda also contains primarily fructose.
Whatttt xD nothing you say makes sense lol
Soda contains primarily fructose as a sugar, either because they put the fructose in when they made it via high fructose corn syrup or because the sucrose (from cane sugar) is broken down into fructose + glucose by the acid in the soda. It is not the type of sugar that makes fruit healthier than soda. Rather, it’s the other stuff in fruit. When it comes to glycemic index (how quickly the food raises your blood sugar) fiber is the hero, because it slows the absorption of the sugar by your gut, which means fruit doesn’t spike your blood sugar nearly as quickly as sugared soda. Fruit juice (which is basically fruit minus fiber) has a shockingly similar glycemic index to Coca-Cola.
Sorry for all the parentheticals. I am not a very good writer.
you did a great job explaining and helping get my point across.