GP1s. You eat a bit of shit. But not too much. Then you’re like, huh I want some real food. And then you’re done for the day. Two days later, you’re like, poop please leave my body so I can eat a little bit more shit. Maybe you throw up a box of pop-tarts.

Then you notice the muscle loss and you’re like, no more shit, only real food, and more workout. Real food is easier to eat because your sugar cravings decrease.

I grew up watching people shame spiral while ordering Ab-Rollers. It was not pretty. This isn’t ideal but we have to acknowledge we’re all addicts.