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Ah the useless “nobody” again.
Nobody:
jaybone: Ah the useless “nobody” again.
Nobody:
Not a single soul:
Definitely not that guy over there on a train:
Not my wife:
Not my cat:
Not renown scientist Maria Salomea Skłodowska-Curie (because she unfortunately died years ago):
Me: yeah.
What did I miss?
New years resolutions
Squats. That is all.
Ooh, you want arms too? Burpees.
That’s it.
Aren’t burpes very bad for your joints?
Not at all.
Unless one is a sales person for gym equipment (or subscriptions), then FUD is apparently sharp business.
What if you want biceps? I think pull ups would work in well.
Yeah, pull ups are excellent. BUT technically require equipment: something to hang off, which can be challenging to find.
People stay stuck in the mindset of “in the near future I will do this” when what you actually need to do is build up your willpower and motivation in the present.
If you are beginning a new year new body gym routine resolution thingamajig starting January 1st, make sure on that day your main goal isn’t to go to the gym for an hour but instead to work on your mentality to go regularly. And internalise after you have worked out, how good that post-workout serotonin feels.
Also watch like a gym basics guide on Youtube or something it is your first time.
The insanity workout is still a great and terrible workout program.
