Wtf is your diet if it’s a struggle? Just don’t eat garbage. And like the title says, eat enough fibers (with liquids). If you’re shitting bricks you’re doing something wrong.
IBS, medication with “surprise diarrhea” as a side effect, and occasional almost–passing-out on the toilet (overactive vasovagal reflex). It’s not a fun combination. Fiber only helps so much.
Wtf is your diet if it’s a struggle? Just don’t eat garbage. And like the title says, eat enough fibers (with liquids). If you’re shitting bricks you’re doing something wrong.
some people are prone to it, like IBS-C regardless.
IBS, medication with “surprise diarrhea” as a side effect, and occasional almost–passing-out on the toilet (overactive vasovagal reflex). It’s not a fun combination. Fiber only helps so much.
Fair enough, medical conditions are always special situations. In that case, consult your doctor.