Waking up early still feels pretty shitty though, at least in the first hour. I sleep at 8PM and get up at around 4AM, so a full 8 hours, but it’s still possible for me to just fall asleep again and wake up at 6AM. It is not that I prefer sleeping for 10 hours either, because I usually have a mild headache during the days in which I overslept, and if I sleep at 10PM I wake up at 6AM feeling pretty normal. My guess is that this may be because of the lack of light earlier in the morning, but who knows.
I’ve been looking into daylight simulation alarms just to test this, but I feel like they’re a lot more expensive than they should be as LED lights on a timer (60USD).
have you tried “not sleeping”?
Going to bed at adequate time helps tremendously.
Waking up early still feels pretty shitty though, at least in the first hour. I sleep at 8PM and get up at around 4AM, so a full 8 hours, but it’s still possible for me to just fall asleep again and wake up at 6AM. It is not that I prefer sleeping for 10 hours either, because I usually have a mild headache during the days in which I overslept, and if I sleep at 10PM I wake up at 6AM feeling pretty normal. My guess is that this may be because of the lack of light earlier in the morning, but who knows.
I’ve been looking into daylight simulation alarms just to test this, but I feel like they’re a lot more expensive than they should be as LED lights on a timer (60USD).