but like, every day can be cheat day if you just make healthy food that tastes good…
and not only is that obviously more enjoyable, but it means there’s 0 temptation to slip back into bad habits because the good habits are self-reinforcing, half the reason i enjoy exercise is because i know it means i can eat more delicious food.
It does make those cheat days 100x more special though.
Sounds like self-inflicted stockholm syndrome, tbh.
but like, every day can be cheat day if you just make healthy food that tastes good…
and not only is that obviously more enjoyable, but it means there’s 0 temptation to slip back into bad habits because the good habits are self-reinforcing, half the reason i enjoy exercise is because i know it means i can eat more delicious food.