I don’t give a damn about defined muscles. I work out to offset the work in front of a computer, mainly to prevent back pain. I actually have quite decent abs underneath the chubby dad bod I am rocking. The knowledge that the muscles are there is enough for me.
I am kind of worried about the internal belly fat, as it’s supposed to be really bad for your health. I already got rid of a fatty liver through a proper diet, now I am working on getting rid of belly fat (again). In my opinion one should always do weight exercises, as muscles are always good. But they don’t really help with getting rid of fat, which is ultimately what shapes your looks. Only managing your caloric intake can help with that.
I don’t give a damn about defined muscles. I work out to offset the work in front of a computer, mainly to prevent back pain. I actually have quite decent abs underneath the chubby dad bod I am rocking. The knowledge that the muscles are there is enough for me.
I don’t want defined abs; I just want my stomach to not look like a deflated tire.
I am kind of worried about the internal belly fat, as it’s supposed to be really bad for your health. I already got rid of a fatty liver through a proper diet, now I am working on getting rid of belly fat (again). In my opinion one should always do weight exercises, as muscles are always good. But they don’t really help with getting rid of fat, which is ultimately what shapes your looks. Only managing your caloric intake can help with that.