I’ve got definition on my arms, back and legs, but the abs require effort I can’t give yet. Plus an additional 15 lbs of fat and probably need all the excess skin removed.
As it stands the lifting and cardio are a lot. Changing it to HIIT 200+ minute a week is just not going to happen lol
Yeah, IDK if I have the energy to get abs.
I’ve got definition on my arms, back and legs, but the abs require effort I can’t give yet. Plus an additional 15 lbs of fat and probably need all the excess skin removed.
As it stands the lifting and cardio are a lot. Changing it to HIIT 200+ minute a week is just not going to happen lol