ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agoStay hydratedlemmy.worldimagemessage-square22linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageStay hydratedlemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 5 days agomessage-square22linkfedilink
minus-squareyetAnotherUser@discuss.tchncs.delinkfedilinkarrow-up0·5 days agoIt is a high amount if you eat anything but barren dry food. In Germany it’s recommended to drink 1.5 liters of water per day. Because a good chunk of water should come from food intake.
minus-squareIgris@feddit.orglinkfedilinkarrow-up0·3 days agoIt depents. Some people just need to drink 1.5 liter per day. Others need much more. I usually drink 2-2.5 liter everyday. In summer 3-5 liter. But i’m also a tall guy who sweats a lot. And yeah theres a good amount of water in a healthy diat.
It is a high amount if you eat anything but barren dry food.
In Germany it’s recommended to drink 1.5 liters of water per day. Because a good chunk of water should come from food intake.
It depents. Some people just need to drink 1.5 liter per day. Others need much more. I usually drink 2-2.5 liter everyday. In summer 3-5 liter. But i’m also a tall guy who sweats a lot. And yeah theres a good amount of water in a healthy diat.