ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agoStay hydratedlemmy.worldimagemessage-square22linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageStay hydratedlemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agomessage-square22linkfedilink
minus-squareIgris@feddit.orglinkfedilinkarrow-up0·7 days agoIt depents. Some people just need to drink 1.5 liter per day. Others need much more. I usually drink 2-2.5 liter everyday. In summer 3-5 liter. But i’m also a tall guy who sweats a lot. And yeah theres a good amount of water in a healthy diat.
It depents. Some people just need to drink 1.5 liter per day. Others need much more. I usually drink 2-2.5 liter everyday. In summer 3-5 liter. But i’m also a tall guy who sweats a lot. And yeah theres a good amount of water in a healthy diat.