Just to clear some more confusion - when I say extra weight, I mean any form of weight (including fats) that don’t directly contribute to better wellbeing of your body, longevity and better cardiovascular function.
That hasn’t really happened before and people generally take my advice (probably because I look like 30 at near 40, muscular and fit). Recently also managed to get my chubby cousin to start going to the gym after I bombarded him with studies highlighting how important it is.
Just to clear some more confusion - when I say extra weight, I mean any form of weight (including fats) that don’t directly contribute to better wellbeing of your body, longevity and better cardiovascular function.
What do you think I meant by extra weight?
If you are so concerned about confusion, you should refrain from ever explaining or offering advice to anyone moving forward
That hasn’t really happened before and people generally take my advice (probably because I look like 30 at near 40, muscular and fit). Recently also managed to get my chubby cousin to start going to the gym after I bombarded him with studies highlighting how important it is.
Yeah you seem like a great science communicator