Fair and you’re not wrong on that part, there are other muscle that show stronger links to longevity.
I just added in extra information regarding extra mass is extra load on the heart part that it’s not something one shouldn’t even worry about, unless one falls on a needle, repeatedly. Though i apologize if i did with too much hostility.
I assume it was the same part that got everyone up and about as it’s one of the many misconceptions around training in general and the people who are strongly interested in training do get rather passionate about it.
Fair and you’re not wrong on that part, there are other muscle that show stronger links to longevity.
I just added in extra information regarding extra mass is extra load on the heart part that it’s not something one shouldn’t even worry about, unless one falls on a needle, repeatedly. Though i apologize if i did with too much hostility.
I assume it was the same part that got everyone up and about as it’s one of the many misconceptions around training in general and the people who are strongly interested in training do get rather passionate about it.