Its about control. Being active is great overall but could leave some weak spots or even be wearing things out. Certain muscles might not get worked quite right or to their full range of movement. Working out with good technique and variety should hit all your muscles and identify any tight or painful spots you need to work on.
If you’re after results, like increased strength, endurance, or a better physique, then thats where training comes in. You have to push to near failure to demand muscle growth. If you start biking 5 miles a day, those first few weeks and months you might grow a bit, but eventually that 5 miles won’t be as challenging and you’ll plateau in terms of strength and endurance. Thats where training, either training the muscles or doing more cycling, really starts to work. Thats how you grow and start improving again.
Its about control. Being active is great overall but could leave some weak spots or even be wearing things out. Certain muscles might not get worked quite right or to their full range of movement. Working out with good technique and variety should hit all your muscles and identify any tight or painful spots you need to work on.
If you’re after results, like increased strength, endurance, or a better physique, then thats where training comes in. You have to push to near failure to demand muscle growth. If you start biking 5 miles a day, those first few weeks and months you might grow a bit, but eventually that 5 miles won’t be as challenging and you’ll plateau in terms of strength and endurance. Thats where training, either training the muscles or doing more cycling, really starts to work. Thats how you grow and start improving again.