can@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day ago💤 😴 💤sh.itjust.worksimagemessage-square44fedilinkarrow-up1497arrow-down115
arrow-up1482arrow-down1image💤 😴 💤sh.itjust.workscan@sh.itjust.works to Lemmy Shitpost@lemmy.world · 1 day agomessage-square44fedilink
minus-squarebizarroland@lemmy.worldlinkfedilinkEnglisharrow-up11·1 day agoTry cutting caffeine out of your system, or at least cut back to only in the morning before like 10 a.m. Drink plenty of liquids. Then pop some magnesium about 30 minutes before you’re ready for bed. You’ll sleep like a baby. 60% of the time, this works 100% of the time.
Try cutting caffeine out of your system, or at least cut back to only in the morning before like 10 a.m.
Drink plenty of liquids.
Then pop some magnesium about 30 minutes before you’re ready for bed.
You’ll sleep like a baby.
60% of the time, this works 100% of the time.
I am consistently that 40%