Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agoStress checkpointlemmy.worldimagemessage-square45fedilinkarrow-up1620arrow-down111
arrow-up1609arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 3 days agomessage-square45fedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up14·3 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up5·3 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation