I am definitely not a good point of reference. I am only just starting to do more exercise and so my execution is very amateur. Also, I have never really been “in shape” at any point in my life that I can recall outside of maybe high school. I am eating better now but I am also not exactly obese now either. I think my body is just severely out of shape. Kudos
I am definitely not a good point of reference. I am only just starting to do more exercise and so my execution is very amateur. Also, I have never really been “in shape” at any point in my life that I can recall outside of maybe high school. I am eating better now but I am also not exactly obese now either. I think my body is just severely out of shape. Kudos
Yeah. Its hard to be out of shape, its just so damn difficult to want to do anything.
I think just taking daily walks makes a big difference but not everyone has somewhere nice to walk either.