ikt@aussie.zone to

Lemmy Shitpost@lemmy.world · 13 hours ago

Gotta stay focused on my macros

files.ikt.id.au

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Gotta stay focused on my macros

files.ikt.id.au

ikt@aussie.zone to

Lemmy Shitpost@lemmy.world · 13 hours ago

7

Chat

ikt@aussie.zoneOP
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7 hours ago

Also it’s nuts how your body can hold 2-5 lbs of carb reserves

I eat differently and work out now and somehow i am the exact same weight I was 10 years ago, it just refuses to let go
- zqps@sh.itjust.works
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  5 hours ago
  Not surprising if it’s about weight only. Less fat but more muscle doesn’t move the scale overall.

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