I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times
Bruce Lee
If you make the same meal repeatedly you get really good at it.
I eat egg cups almost every day for breakfast. Line muffin tins with sliced ham, crack an egg into each one, add seasonings and toppings, back. Let them cool, store in the fridge, microwave for 30 seconds and add a splash of sauce to eat.
Protein smoothie for lunch. I’ve got it down to the point where I optimize what order the ingredients should go into the blender in so that they blend smoothly. Orange juice, protein powder, banana (optional), peanut butter, ice, peanut oil (optional).
I also love various kinds of meal prep for dinner. Doing things in bulk and in advance is usually more efficient for both time and money. And such deliberation usually leads to better nutrition too.
I also enjoy experiencing new flavors. I love seeing new restaurants pop up nearby, immigrants bringing flavors from their homeland I’ve never tasted before. But that’s an expensive (and often unhealthy) treat for special occasions.
If you make the same meal repeatedly you get really good at it.
I eat egg cups almost every day for breakfast. Line muffin tins with sliced ham, crack an egg into each one, add seasonings and toppings, back. Let them cool, store in the fridge, microwave for 30 seconds and add a splash of sauce to eat.
Protein smoothie for lunch. I’ve got it down to the point where I optimize what order the ingredients should go into the blender in so that they blend smoothly. Orange juice, protein powder, banana (optional), peanut butter, ice, peanut oil (optional).
I also love various kinds of meal prep for dinner. Doing things in bulk and in advance is usually more efficient for both time and money. And such deliberation usually leads to better nutrition too.
I also enjoy experiencing new flavors. I love seeing new restaurants pop up nearby, immigrants bringing flavors from their homeland I’ve never tasted before. But that’s an expensive (and often unhealthy) treat for special occasions.
Eating to live vs living to eat.