GreenDust@lemmings.world to Lemmy Shitpost@lemmy.world · 19 hours agoVeganuarylemmings.worldimagemessage-square71fedilinkarrow-up1314arrow-down17
arrow-up1307arrow-down1imageVeganuarylemmings.worldGreenDust@lemmings.world to Lemmy Shitpost@lemmy.world · 19 hours agomessage-square71fedilink
minus-square[object Object]@lemmy.worldlinkfedilinkarrow-up3·5 hours agoLegumes and cereals both have protein, but they both lack some amino acids, while the body needs them in a certain proportion. However, they complement each other in regard to which of the essential amino acids they have, so one should eat both.
Legumes and cereals both have protein, but they both lack some amino acids, while the body needs them in a certain proportion. However, they complement each other in regard to which of the essential amino acids they have, so one should eat both.