ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 1 day agoTeach melemmy.worldimagemessage-square51fedilinkarrow-up1471arrow-down13
arrow-up1468arrow-down1imageTeach melemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 1 day agomessage-square51fedilink
minus-squareSkullgrid@lemmy.worldlinkfedilinkarrow-up8arrow-down1·edit-221 hours ago You can spend an hour on a bike/running and burn getting close to a thousand calories. mine says it’s 500 cals. Which is basically a fancy, regular sized sandwich
minus-squareDozzi92@lemmy.worldlinkfedilinkarrow-up2·21 hours agoIf I run for a full hour it’s about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.
minus-squaremrgoosmoos@lemmy.calinkfedilinkEnglisharrow-up1·20 hours agomy zwift rides average 800 cal/hr at the moment
mine says it’s 500 cals. Which is basically a fancy, regular sized sandwich
If I run for a full hour it’s about 800 calories, which gets me like six oreos and a glass of whole milk, which is all I want! Eat well all day, exercise, and snack at night. Just gotta run 8 miles.
my zwift rides average 800 cal/hr at the moment