My kids say I am ADHD self medicating with coffee. But I have held a job for decades, and figure the line for medication is when you have distress. I am not really distressed, or wasn’t until I read that untreated ADHD was a risk factor for dementia, which was as sort of distressing.
It’s hard to get diagnosed old though, and I can’t do Adderall, like my kids do, because I had restrictive eating disorder young and really like speed. Yes, probably because it “fixed” me but I am afraid I’d abuse it, and very certain that wrecking my appetite would be a mistake. Too easy to feel virtuous about not eating and unfortunately midlife eating disorder is pretty common, I have mixed feelings about the more womanly and bigger body I got at menopause. Everyone else tells me I am in great shape, but I miss tall skinny angular build.
Anyway, in short- I do have personal reasons to avoid the meds. So usually coffee at 10 and 2 (14). Strong coffee. But not strong enough I forget to eat.
My kids say I am ADHD self medicating with coffee. But I have held a job for decades, and figure the line for medication is when you have distress. I am not really distressed, or wasn’t until I read that untreated ADHD was a risk factor for dementia, which was as sort of distressing.
It’s hard to get diagnosed old though, and I can’t do Adderall, like my kids do, because I had restrictive eating disorder young and really like speed. Yes, probably because it “fixed” me but I am afraid I’d abuse it, and very certain that wrecking my appetite would be a mistake. Too easy to feel virtuous about not eating and unfortunately midlife eating disorder is pretty common, I have mixed feelings about the more womanly and bigger body I got at menopause. Everyone else tells me I am in great shape, but I miss tall skinny angular build.
Anyway, in short- I do have personal reasons to avoid the meds. So usually coffee at 10 and 2 (14). Strong coffee. But not strong enough I forget to eat.