Having less calories helps? Those ppl they studied likely didnt practice cico and ate more because they thought they saved calories from drinking less soda so they ended up at maintenence or over
If they studied ppl who thought they were drinking regular soda but it was sugar free than youd see wight loss, but they were aware that it was sugar free and 0 calories so they ate more
The links I listed are only about the artificial sweeteners, not sugar-free sodas
But the main thing is: it makes you want more sugar, so you’ll end up consuming more, which doesn’t help or even makes weight regulation worse. You’ll end up getting the calories in a way or another, hopefully from good sources though
Having less calories helps? Those ppl they studied likely didnt practice cico and ate more because they thought they saved calories from drinking less soda so they ended up at maintenence or over
If they studied ppl who thought they were drinking regular soda but it was sugar free than youd see wight loss, but they were aware that it was sugar free and 0 calories so they ate more
The links I listed are only about the artificial sweeteners, not sugar-free sodas
But the main thing is: it makes you want more sugar, so you’ll end up consuming more, which doesn’t help or even makes weight regulation worse. You’ll end up getting the calories in a way or another, hopefully from good sources though