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Screw that, I’m just taking a later lunch then. If they don’t like it, they can take it up with the Department of Labor to see what they think of making employees attend a meeting during their breaks.
Sleep is sooo important you guys. And science says exercise is actually really good for you. Make sure to get lots of natural sunlight. Take time for you. Have you considered journaling?
Anyway here’s my website and a link to a book that I wrote (digital only). Thanks for the $8000 and have a blessed day!