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Cake day: June 15th, 2023

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  • Meal prep fiber/protein rich food is my best attempt at this. I usually do brown rice with toppings and egg every single day; twice per day. Very hard to get bored because you can vary the toppings - eggplant, beans, curry, soy protein, stir fried stuff - and brown rice is fiber which is hard to be bored of smaller carb/glucose-spike footprint.

    Just don’t freeze it, the crystals will mush the texture and you’ll get bored of the slop feel very quickly.