Electrolyte drink mixes are my saving grace, and LMNT is my favorite brand by a long shot. I enjoy drinking LMNT while every other brand I’ve tried is a slog.
I try to have 2 a day in about 25oz of water each. Hot days with lots of activity, I may need 3.
I genuinely can’t imagine getting 5–10 liters of water a day, and I already drink so much more than most people I know!
My cardiologist called it “POTS or vasovagal syncope,” and said he could specify with a tilt test, but since he treats them the same he didn’t recommend the tilt test.
So I could just say “yes,” but instead I give a long-winded answer to say that it’s a technically undefined dysautonomia that I treat like POTS, lol.
I use electrolyte mixes, salt pills, and salt my food, with a goal of 7–10g of salt and 100 oz of water a day. It’s amazing how much better I feel when I hit both of those targets!
Oh? I’ve had this issue as long as I can remember. Teens for sure, probably before.
It’s actually gotten better as I’ve aged because I eat more consistently and now know I need to eat tons of salt.
I’m sure you know this so I’m commenting for others.
Sodium chloride alone can really upset your stomach, and potassium “buffers” the salt in a way that reduces nausea risk. There are straight up condensed salt pills that work, but are more likely to make you sick.
I also didn’t eat a lot of salt in the past and had to train myself into it. In fact, when I first started seeing my cardiologist, I made a humorous list of all the conventional wisdom I learned wasn’t true for me.
Still makes me chuckle as I learn to listen to my body and not society.