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Cake day: June 14th, 2023

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  • I’ve found cutting sugar bit by bit helps, limit it to weekends, cut it out of hot drinks, then limit hot drinks to 1/day in the morning since they tend to have sugar built in. Best method when starting is to remember that its far easier to exercise self control in the shop than it is once the stuff is already in your home. Now sugar is something I can take or leave rather than crave, also made me realize that there are a lot of savory foods with an objectively better taste when you don’t have that sugar craving biassing the decision.


  • CheeseNoodle@lemmy.worldtomemes@lemmy.world•F 2026
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    1 day ago

    We had 2 months of no direct sunlight and even with frequent walks I was a complete zombie, felt like this year started at March because that’s when I finally got enough vitamin D for my brain to become capable of forming longterm memories again.