Work means surviving. You either have the energy for it or you’re fucked.
“Training” can be a fancy way of saying you are very focused on one aspect of athleticism for your health, and you’ll discover that you have more energy for other things if you maintain your health and exercise. At first you feel like you don’t have the energy for it, then you do it, then you have the energy for that and more.
Also many sleep way better after getting healthier, so it builds upon itself even more. Some people struggle with sleep apnea and shit like that, and one reason is the tongue holds a lot of fat. Lose weight and you sleep better. Sleep better and it’s easier to lose weight and have energy to do other stuff. It’s the opposite of a downward spiral.
Work means surviving. You either have the energy for it or you’re fucked.
“Training” can be a fancy way of saying you are very focused on one aspect of athleticism for your health, and you’ll discover that you have more energy for other things if you maintain your health and exercise. At first you feel like you don’t have the energy for it, then you do it, then you have the energy for that and more.
Also many sleep way better after getting healthier, so it builds upon itself even more. Some people struggle with sleep apnea and shit like that, and one reason is the tongue holds a lot of fat. Lose weight and you sleep better. Sleep better and it’s easier to lose weight and have energy to do other stuff. It’s the opposite of a downward spiral.