The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 天前Sweet dreamslemmy.worldimagemessage-square34fedilinkarrow-up1565arrow-down12
arrow-up1563arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 天前message-square34fedilink
minus-squareVinegarChunks@lemmus.orglinkfedilinkEnglisharrow-up2·1 小时前The solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
minus-squareThe Picard Maneuver@lemmy.worldOPMlinkfedilinkarrow-up2·57 分钟前This helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.
The solution to this, at least in my case, is that I need regular exercise (running at rest 3 miles in the last 3-4 days) to sleep well.
This helps me a lot too. We’re built to do regular cardio, and I think our bodies act out when we don’t get it.