I think it means that stuff is always kinda bothering us and weighing us down and hasn’t been fully processed. when we lay down to sleep our brain is at rest and able to bring it forward to process it but we dont actually ever spend full conscious effort to do so. Almost holding onto it by not allowing ourselves to resolve it. At least thats just what I think I can’t know for sure. Ive started practicing writing them down and how to resolve it. Sometimes the answer is to just be content with it and let it go as a learning experience. Others ive gone to people and said I was sorry and they usually dont even remember and are like “oh no big deal” but it was to me apparently or I wouldn’t be thinking about it at 3AM cringing myself out XD spending the conscious effort though has seemed to help me come to terms with some stuff and those ones, at least, don’t come back randomly.
I think it means that stuff is always kinda bothering us and weighing us down and hasn’t been fully processed. when we lay down to sleep our brain is at rest and able to bring it forward to process it but we dont actually ever spend full conscious effort to do so. Almost holding onto it by not allowing ourselves to resolve it. At least thats just what I think I can’t know for sure. Ive started practicing writing them down and how to resolve it. Sometimes the answer is to just be content with it and let it go as a learning experience. Others ive gone to people and said I was sorry and they usually dont even remember and are like “oh no big deal” but it was to me apparently or I wouldn’t be thinking about it at 3AM cringing myself out XD spending the conscious effort though has seemed to help me come to terms with some stuff and those ones, at least, don’t come back randomly.