The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 day agoSweet dreamslemmy.worldimagemessage-square34fedilinkarrow-up1565arrow-down12
arrow-up1563arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 1 day agomessage-square34fedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up5·1 day agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.