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memes@lemmy.world · 2 months ago

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memes@lemmy.world · 2 months ago

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Smoogs@lemmy.world
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2 months ago
In one therapy there is this acronym called

QTIP.

Quit taking it personally.

Part of a ‘ten ways to untwist your thinking’

https://www.counselinglibrary.org/images/PDF_Documents/CBT_Handouts/10_Forms_of_Twisted_Thinking.pdf

memes@lemmy.world

memes@lemmy.world

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