• illah@lemmy.world
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    10 months ago

    Bonus tip re: your last bullet is just try and lay in bed and keep your eyes closed, almost like an extended meditation. I let my mind wander etc not like a structured meditation, but just try and physically rest. This def takes the sting out of lack of sleep.

    Also, a big part of dark bags under your eyes is not letting them rest. This helps a ton with that even if I’m only getting a handful of true sleep hours on a given night. And psychologically, not having the “heavy eyes” feeling helps when I’m awake.

    • Ooops@kbin.social
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      10 months ago

      even if I’m only getting a handful of true sleep hours

      Wait… you get more than a handful on a regular night? Now I envy you.