time2lose@lemmy.worldBanned to memes@lemmy.world · 20 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square79linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.worldBanned to memes@lemmy.world · 20 days agomessage-square79linkfedilink
minus-squareAsfalttikyntaja@sopuli.xyzlinkfedilinkarrow-up0·19 days ago”If possible, reduce room lighting/no overhead bright lights the hour before bed too.” Laughs in Finnish summer nights.
minus-squareNatanox@discuss.tchncs.delinkfedilinkEnglisharrow-up0·19 days agoAnother classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”. laughs in climate change and apartment building
”If possible, reduce room lighting/no overhead bright lights the hour before bed too.”
Laughs in Finnish summer nights.
Another classic also is “make sure your bedroom isn’t heated up” as well as “avoid noise”.
laughs in climate change and apartment building