time2lose@lemmy.worldBanned to memes@lemmy.world · 24 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square79linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.worldBanned to memes@lemmy.world · 24 days agomessage-square79linkfedilink
minus-squarePabloSexcrowbar@piefed.sociallinkfedilinkEnglisharrow-up0·24 days agoAlso try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
minus-squareprotist@retrofed.comlinkfedilinkEnglisharrow-up0·24 days agoI’m a side-sleeper who is tall with wide shoulders, and I was 40 years old before I discovered I needed a significantly thicker pillow than average to support my head at the right angle. I sleep better and it completely eliminated my neck pain
Also try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
I’m a side-sleeper who is tall with wide shoulders, and I was 40 years old before I discovered I needed a significantly thicker pillow than average to support my head at the right angle. I sleep better and it completely eliminated my neck pain