I get you, I also have raging ADHD.
The point is -not- to not think, you can think as much as you want about whatever you want. This is NOT meditation
Just don’t be doing or watching something for a few minutes. Listen to silence. Not for a long time, just a couple of minutes is enough.






Oh there it is! Adam Conover talked about this, Rebecca Watson and others tore him up about it, and he issued a long-ass apology video for even giving them exposure. I was hoping to never hear about them again…
Rebecca Watson (Skepchick): “Adam Conover Ruins His Own Reputation” https://www.youtube.com/watch?v=USHCZCNjkgI
Adam Conover: “Why I Became a Crypto Shill” https://youtu.be/eDsSg-Xm1ms