I mean, depending on the situation, and this is much harder for neurodivergents, that’s not the worst advice.
Chances are you’re making a much bigger deal about the situation than it realistically is. The consequences for failing to meet expectations are probably not as bad as you’re imagining. Taking a step back to look at the situation holistically can sometimes break you out of the spiral
Yes, or accepting that you are gonna fail, that it may be uncomfortable, and realising that life will go on, or that it doesn’t matter that much anyways.
I mean, depending on the situation, and this is much harder for neurodivergents, that’s not the worst advice.
Chances are you’re making a much bigger deal about the situation than it realistically is. The consequences for failing to meet expectations are probably not as bad as you’re imagining. Taking a step back to look at the situation holistically can sometimes break you out of the spiral
Yes, or accepting that you are gonna fail, that it may be uncomfortable, and realising that life will go on, or that it doesn’t matter that much anyways.